Brain Brawn & Body
Brain Brawn & Body blogs on health, nutrition/fitness, lifestyle, leisure and finances.
Fitness, my health and sports have been a passion of mine since I was 4 or 5 years old. I recall watching my father take very good care of his body. He spent most of his free time in city league sports in Racine, Wisconsin. He set a fine example for me to follow.
Over the years I've worked hard to maintain a healthy body. But no matter what shape you are in, now is a good time to start being healthier.
To help jump start any regimen one thing any man should do is to invest in a system cleaner. System cleaners are designed to flush your colon and your digestive system as a whole so that when you start to eat better or take vitamins or other supplements, it will absorb better into your system.