Brain Brawn & Body

Brain Brawn & Body blogs on health, nutrition/fitness, lifestyle, leisure and finances.

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Tracy Baskin

Tracy Baskin

Tracy Baskin is a varsity high school football and track coach and player on a minor league football team. You can contact Tracy at

Posted by on in Nutrition

Fitness, my health and sports have been a passion of mine since I was 4 or 5 years old. I recall watching my father take very good care of his body. He spent most of his free time in city league sports in Racine, Wisconsin. He set a fine example for me to follow.

Over the years I've worked hard to maintain a healthy body. But no matter what shape you are in, now is a good time to start being healthier.

To help jump start any regimen one thing any man should do is to invest in a system cleaner. System cleaners are designed to flush your colon and your digestive system as a whole so that when you start to eat better or take vitamins or other supplements, it will absorb better into your system.